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ONLINE ATHLETICS RESOURCES
SPEED BOUNCE
Junior Members - 20 seconds Senior Members 30 seconds
STANDING LONG JUMP
TARGET JUMP
QUICK START
STANDING TRIPLE JUMP
HEADS, SHOULDERS, KNEES AND TOES
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SPEED BOUNCE
Junior Members - 20 seconds Senior Members 30 seconds
STANDING LONG JUMP
TARGET JUMP
QUICK START
STANDING TRIPLE JUMP
HEADS, SHOULDERS, KNEES AND TOES